Being diagnosed with a
life-threatening illness yourself, or having it happen to a person you are
close to can be devastating. Adding more negativity to the picture, it is also
very frightening and downright paralyzing, in great part due to the rapidly
escalating thoughts and feelings that may overwhelm you once you hear the
doctor's words.
It's exactly at this
point - which probably happens quite quickly and in rapid succession after
having received the diagnosis - that you must step in and be prepared to do
something. Stepping in means you must
take charge, instead of allowing all those thoughts and feelings you are
experiencing to be the ones who are in charge. If they remain in charge, they
literally affect your energetic frequency, which means they affect your cells.
Imagine a rose you have planted that has been doing well and finally you notice
it has some strange sticky bugs on the leaves. Apart from consulting with an
expert, you would probably now do your utmost to ensure that the soil in which
the plant lives is clean. You would perhaps spray it with something that might
help clear out those bugs. You would probably give it health- and
growth-enhancing fertilizer, changing as well its position vis-à-vis the sun,
watering more or perhaps less, and thus doing, in other words, everything you
could to improve the 'environment' of the rose. You must do the same with yourself.
That requires awareness.
We've looked at that topic many times over the course of these 10 years that
I've been writing this monthly newsletter, so suffice it to say that awareness
means you need to be able to recognize your own thoughts and be able to bring
them to a less tumultuous state than the one they may currently be in. Here's a
past article to refresh your memory: Consciousness is a Full-time Job.
Your thoughts
and feelings can be dealt with - gently - by following a daily practice of mindfulness
which will literally train your mind and form new neural pathways in your brain,
in order to be able to take greater cognizance - to be more aware - at all
times of your thoughts and hence your feelings, and above all, to recognize
that you are capable of making choices about all of this, and hence literally
influence and improve your
well-being.
Many people who in
fact know all these things I've been discussing, nevertheless lose sight of them
when they receive a diagnosis that frightens them, and it all flies out of the
window, and they give in to their most dire thoughts and feelings, thus
creating an even more unhealthy environment for their body.
Think of it like this:
imagine you have just had the cast removed after a multiple fracture of your
tibia. You are so frightened that you'll never walk properly again. The
orthopedic surgeon tells you that you'll need about two months of serious
physiotherapy and then will still require further time after that until you are
back up to speed. Again, your thoughts and fears take over, and all you can
concentrate on is the fear that it won't ever happen; that you'll never walk
without a limp again. Then, instead of going to those sessions of physiotherapy,
you stay at home. As time passes, the lack of mobility in your leg becomes more
and more pronounced and in the end, you truly do not recover your motor skills.
Now I realize that almost no one
would do this, but take it as an analogy of what happens to most people who
receive a poor health diagnosis. They focus on the problem. They freeze. They
may accept conventional treatment (and this article is not at all about refusing such treatment), but their thoughts and
feelings remain stuck in one specific place - a very negative place, or a
fear-filled place.
If at that moment in
time you are able to implement the above ideas into your life, as follows, you
will be doing all that is possible in order to improve the state of your health:
- by taking as good care as possible of your body, but not necessarily by racing off to the latest surgeon/healer/shaman/alternative treatment, as much as giving your body an inner and outer environment that is conducive to healing, and that has the capacity to affect your very genes
- by consulting the best physicians/healers possible (but without making an obsession of it, because if you do, you will probably contribute to a lowering of your energetic frequency). Remember, the physicians and healers are only part of the answer. YOU are just as large a part of that answer. You.
- by doing your own research, because after all, it is your body, and to some degree, you should make yourself responsible for how you progress from this point forward (but again, not by obsessing, for the same reasons as mentioned above). Self-responsibility is one of the most freeing actions you can take for your life and inner well-being.
- by surrounding yourself with those of your friends and family who are capable of giving you good - not pitying or sad or worried - energy, and studiously avoiding those people, situations, films, conversations, books, talks, etc., who are not doing this for you, and hence are lowering your energy (which, as said, affects your cells)
- by gently working on all those issues that continue to persist in your life. Is there resentment, pain, anger, frustration over people and events in your past? Do you need to learn how to forgive, create better boundaries, understand and eliminate patterns that you have been reliving over and over again, or begin to love yourself better, etc.?
- by seeking gratitude, beauty, and inner harmony at all times, which in turn will also affect your energy, but on very positive levels
- by furthermore reading, viewing, and listening to material that also contributes to this raising of your energetic frequency, ensuring that the tools you consistently use throughout the course of your day - every day - further this quest for continually either raising your energetic frequency, or maintaining it in a good place, assuming you are already there
- by realizing, as you do all this, that you are working more and more towards that most excellent and life-giving goal of loving yourself in the healthiest way possible, recognizing that self-love is totally up to you, and finally
- by continually taking stock of your thoughts and feelings in such a way that you move them in directions that are energy-raising as opposed to energy-depleting, positive as opposed to negative, but recognizing that your responsibility in this diagnosis of illness of yours is not to figure out how to cure yourself, but to maintain yourself, or bring yourself to a place inside of you where your inner state of energetic frequency and your inner state of well-being is - by your choice, not by external circumstances - always as good as you can possibly make it (knowing that it truly is up to you), in order to bathe your being and your body in the most excellent and nourishing climate you are able to. This - all of this - is a choice.
Note: All underlined
words in today's article can be used as searchable key words on my blog Rewiring the Soul for other articles and posts offering further explanations about these
terms.
***************
Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books. My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is available globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.
Books by Dr. Gabriella Kortsch (English)
Note: My other blog is Rewiring the Soul so named for my first book. Click here to visit the blog and/or to sign up for the feed. I generally post in each of these two blogs once a week.
My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram
Also visit my Spanish & German blogs by clicking on the language links above in the MENU.
Books by Dr. Gabriella Kortsch (English)

Bücher von Dr. Gabriella Kortsch (Deutsch) ... JETZT bei Amazon (Taschenbuch oder E-Book) erhältlich
Libros por Gabriella Kortsch (español) ... AHORA en todo el mundo en Amazon (versión bolsillo y Kindle)
My blog posts are also featured on Facebook, Twitter, LinkedIn, Google+, Pinterest & you can find me on Instagram
Also visit my Spanish & German blogs by clicking on the language links above in the MENU.
No comments:
Post a Comment