"All humans seek the illusive touch of another's Soul, which opens us to the sense of belonging to something bigger than the self. Dr. Kortsch has given us the true "tao" of relationship in this brilliant exploration of emotional tapestry. We will be grateful for this illumination of spiritual partnership for generations to come." Chris Griscom, Spiritual Leader, Author

"Eloquent and comprehensive, showing how your primary love relationship may be a sacred vessel that transports you and your partner to a place of mutual healing and expansion." Robert Schwartz, Author: Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born

"The Tao of Spiritual Partnership is a unique blend of wit and wisdom; Dr. Kortsch encourages us to take responsibility for our relationships, while recognizing and seizing the opportunities for our own personal spiritual growth." William Buhlman, Author of Adventures Beyond the Body

Monday, June 29, 2015

Do You Decide How You Feel or is it Another?

The extent to which your feelings are influenced by sources external to yourself is generally not appreciated until you make a decision to become aware of it. Undoubtedly you know that if you watch a horror film, you might feel frightened, causing your adrenalin levels to rise, just as though whatever is happening in the film were happening to you in real life, but you may think of it less obviously regarding the many other elements that influence you.
  • when you receive an email from a friend filled with beautiful images of the earth accompanied  by words that make you appreciate the glory of our world, and then the images catapult into others of garbage-strewn shanty towns and slums, or plastic-filled oceans, with the message indicating what we, as the population that fills the earth have done to occasion this, you may feel sad or guilty or ashamed.
  • when you hear about children dying of malnutrition or disease in sub-Saharan Africa, similar feelings may flood you
  • when you watch a sad love story depicted in a movie, such as the famous Love Story, or Bridges of Madison County, you feel sad. In fact, you may even cry.
  • when you see a film such as Temple Grandin (about the life of a woman who overcomes autism - not in the sense that she is no longer autistic, but in the sense that she creates a wonderful life for herself despite being autistic), or a similar film The Horse Boy about a young autistic boy who is taken to Mongolia by his parents to see if shamans there can cure him - you may feel elated at the end of the film
  • when your ex-spouse tells you yet another reason why you need to do things differently with the way you are raising the child you have in common and who happens to live with you, you may be filled with rage, frustration, or pain
  • when you hear the news anchor recounting yet another massacre in yet another country, or another suicide bomber who has ended the lives of dozens, you probably feel awful, stunned or outraged
  • when you hear that your best friend has been diagnosed with malignant stomach cancer, you feel sad, perhaps angry, fearful and a host of other emotions
If, however, you are truly awake, conscious and aware, you will notice these emotions, and then you will decide what to do about them. And before you call me a loveless cretin, who needs to learn something about compassion, bear with me.

A good one to have a look at is the one where one ex-spouse appears to be criticizing the other. The flood of negative feelings that arise are explained to the self by virtue of what the other has said. And then it probably snow-balls because now you will also say some choice things, or use a choice tone of voice. And all of it is being explained to yourself on the basis of blame. When we blame, we almost always do so because we feel something negative for which we are not taking responsibility. That means that it is another's words or behavior that decides how you feel ... not you. Wouldn't you prefer to be in charge of your own emotions? In order for that to work, you will need to become fully aware and conscious at all times, and you will have to accept full responsibility for yourself and your emotions as well as how you choose to react to what others say and do.

Let's examine the one about your friend who has been diagnosed with malignant stomach cancer. That is, perhaps, one of the biggest on my sample list above of outside sources emotion-influencing because it's closest to you. Of course you will feel one or more of the indicated emotions at first glance. But then you get to choose, if you are aware. And the better you choose, the more you will help your friend. The more you allow emotions to rule your initially negative reactions to the news of the cancer diagnosis, the less you will be able to help your friend. However, should you decide to react with strength and love for your friend, deciding to treat your friend as though he/she continued to be the same as before the diagnosis, in the sense that the diagnosis is not what now labels their existence, but simply one aspect of their existence, that admittedly, needs to be dealt with, but should not define who they are, then your presence in this person's life will be of much greater value, than if you sat at their bedside with a serious demeanour, and held their hand.

Feeling elated at the end of the two movies about autism is obviously a much more positive emotion, and yet, if you think about it, as you palpate it within yourself, under ideal circumstances, you should be able to create such good feelings by yourself. I'm not suggesting you don't watch movies or read things that make you feel good - quite the contrary, I'm a great proponent of doing precisely that - but that you begin to train yourself to keep yourself in that good place without necessarily needing other sources (than yourself) or depending on other sources.

Said in a nutshell: neither should external sources cause your emotions to go into a sharp decline, nor should you need to depend on them in order to maintain them in a state of equanimity. This, of course, brings us full circle to what I wrote about in Happiness is Bad?. I quoted:
  • Happiness: not minding what happens (Krishnamurti)
  • Happiness: accepting what is (Tolle)
  • Enlightenment: the quiet acceptance of what is (Dyer)
If you don't mind what is; if you accept what is, then neither negative nor positive emotions will hold sway over you. This is not about giving up, nor is it about apathy. It's about equanimity, and equanimity equals inner well-being.

Image: "Sun & Life" by Frida Kahlo, 1947


Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books. My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is now also out globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.

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