Enthusiasm & Feeling Blah Can’t Live in the Same Place

Logical, isn’t it?

You really didn’t need me to tell you that, right? You already knew that, right?

Putting Your Knowledge Into Action

OK, so then put your knowledge into action. In other words, recognize the importance of your inner vibration or frequency, and recognize that it determines whether blackness, negativity, low moods, and depression enter your space.

What is your vibration or frequency? Isn’t it the energy you have inside of you? Not the energy you need to run a marathon or chop wood, but the energy that determines how good you are feeling. The better you are feeling, the less of a chance there is that you will go down the scale into a grey mood.

Yes, you say, I know that. What I don’t know is how to keep the energy high. (See also Keep Energy High! Watch How You Feed Your Brain, Heart, and Spirit.) You keep your energy high, by being vigilant.

You know that when you feel you are getting a temperature, you check with a thermometer, and then, if you measure over the norm, you take aspirin, or go to bed, or make an appointment with your doctor, or do something in an attempt to regulate the temperature of your body.

Observe Yourself At All Times

This is exactly the same! You observe yourself at all times, from the point of view of how you are feeling. As soon as you notice you are drifting downwards energetically (your temperature is changing), you make changes in order to keep your energy as high as possible. See also Happiness: Has it Become a Science or is it a Question of Luck?

The changes that you make, will depend on different factors, such as how much experience you have in doing this, where you actually are (physically) when you recognize that you need to regulate your energy (i.e., if you are at work, you probably can’t go out for a run), and what you have at hand.

Easy Methods for Keeping Your Energy High

Here are some small, but very effective methods you can use, think of them as baby steps in your learning process to keep your energy on healthy, high levels:

• Realize that right here, where you are right now, recognizing that you are on the way down, energetically speaking, and thinking about what is written here, you have a choice. You can choose to continue to go down into what Eckhart Tolle calls the pain body, or you can do something to change that downward spiral. (But for this to work on a consistent basis, you must make the decision to raise your awareness of yourself as much as possible, so that you can “catch” the downward spiraling long before it goes too low).
• Do some aerobic activity (e.g., a brisk walk) that will raise your endorphins (even 15-20 minutes can work wonders) due to the influx of oxygen into your system, your brain and its effect on both.
• Make a Happy CD of music containing only songs that fill you with joy (no nostalgia, please).
• Better yet, burn some talks or seminars by people you admire or about subjects that fascinate you on CD’s for listening in your car, or on your iPod, in order that these talks help shift your energy, while you are still too weak to do it properly yourself; while you are, so to speak, growing those muscles!
• And remember, as I have encouraged you to do in many of these articles: Begin to make a habit of viewing much in your daily life with gratitude (also see Ten Reasons Why Gratitude Should Form Part of Your Daily Routine ). Gratitude is simply one of the very best habits you can develop. It will enhance you most marvelous moments, and it will help you bear your deepest despair. Just begin. Now.

There is much, much more to be said about this subject. But this is a start. You can use this simple information presented here to make a difference in your life immediately.

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Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books. My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is now also out globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.

Books by Dr. Gabriella Kortsch

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Meine Bücher auf deutsch April 2015 / Mis libros en español abril 2015

Angefangen mit Rewiring the Soul - auf deutsch: Wiedervereinigung mit der Seele (Blog hier), werden meine Bücher auf Amazon ab April 2015 erhaltbar sein.

Empezando con Rewiring the Soul - en español: Reconectar con el Alma (blog aquí), se podrán encontrar mis libros en Amazon en español en todo el mundo a partir de abril 2015.