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"All humans seek the illusive touch of another's Soul, which opens us to the sense of belonging to something bigger than the self. Dr. Kortsch has given us the true "tao" of relationship in this brilliant exploration of emotional tapestry. We will be grateful for this illumination of spiritual partnership for generations to come." Chris Griscom, Spiritual Leader, Author

"Eloquent and comprehensive, showing how your primary love relationship may be a sacred vessel that transports you and your partner to a place of mutual healing and expansion." Robert Schwartz, Author: Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born

"The Tao of Spiritual Partnership is a unique blend of wit and wisdom; Dr. Kortsch encourages us to take responsibility for our relationships, while recognizing and seizing the opportunities for our own personal spiritual growth." William Buhlman, Author of Adventures Beyond the Body

Wednesday, June 17, 2015

All Those Bad Things That Never Happen



Isn't it awful to have to worry? Worry is terribly debilitating. Furthermore, scientists have demonstrated that worry, as many other negative emotions, lower not only our immune system, but also the general state of our health and well-being. Wouldn't you rather spend your time doing something different?

What happens to make you worry? Obivously, many things that are causing a problem in your life. Relationships, profession, family, children, money, health, etc.

And what happens when we worry? We feel worse and worse, or angrier and angrier. Worry in and of itself solves nothing,. Wayne Dyer has offered to teach workshops on worrying, if anyone can prove that worrying will make the problem less problematic, or make it disappear. I join him in that offer. Mark Twain said: I've had lots of worries in my life, most of which never happened. Churchill said almost the very same thing.

Clearly, worrying is of no use. Problem-solving or brain-storming, done for limited periods of time, can be of use, but the magic word here is limited, because if the time used is not limited, more worrying will probably ensue.

So why do we worry? Why do we paint all these worst-case scenarios in our head? We continue to believe either that:

a) worry will solve or alleviate the problem

or

b) we must worry, because if we have a problem, how can we not worry? This is akin to the Puritan Work Ethic insofar as I am not a responsible human being if I don't worry when there is a problem. How can I laugh or enjoy myself, if there is a problem?

This is a very important topic, and I have posted other articles about one's frame of mind when there are problems.

In the meantime, let me leave you with this thought: think back over all the times you have worried in your life. About all those worst-case scenarios you imagined.

How many of them actually came to be? How many of those problems were solved thanks to the amount of time you spent worrying and the intensity with which you undertook that project?

Isn't it true that you tortured yourself for nothing? Motivate yourself with that knowledge in order to make better choices in the future and make the intention to not worry but to problem-solve and brain-storm for limited periods of time, in order to give yourself a greater measure of inner freedom.

Image: Heidelberg
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Also visit my book website: www.gabriellakortsch.com where you may download excerpts or read quotations from any of my books. My latest book Emotional Unavailability & Neediness: Two Sides of the Same Coin is now also out globally on Amazon in print & Kindle. You can also obtain it (or any of my other books) via Barnes & Noble.

Books by Dr. Gabriella Kortsch (English)

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Note: If you are wondering why this blog is now only appearing on alternate days (excluding Sat/Sun), it is because I also post on my other blog on the others days. That other blog is Rewiring the Soul so named for my first book. Click here to visit the blog and/or to sign up for the feed.

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Empezando con Rewiring the Soul - en español: Reconectar con el Alma (blog aquí), se podrán encontrar mis libros en español por todo el mundo próximamente en Amazon.


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