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"All humans seek the illusive touch of another's Soul, which opens us to the sense of belonging to something bigger than the self. Dr. Kortsch has given us the true "tao" of relationship in this brilliant exploration of emotional tapestry. We will be grateful for this illumination of spiritual partnership for generations to come." Chris Griscom, Spiritual Leader, Author

"Eloquent and comprehensive, showing how your primary love relationship may be a sacred vessel that transports you and your partner to a place of mutual healing and expansion." Robert Schwartz, Author: Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born

"The Tao of Spiritual Partnership is a unique blend of wit and wisdom; Dr. Kortsch encourages us to take responsibility for our relationships, while recognizing and seizing the opportunities for our own personal spiritual growth." William Buhlman, Author of Adventures Beyond the Body

Tuesday, October 8, 2013

Giving Yourself the Gift of a Healthy Brain


There is much talk about spirituality, love, growth and transformation on my blogs, but keeping the brain in a healthy place is also very important. The brain is plastic and the brain can change and grow if you train and exercise it properly. If it is not kept in optimal health, you may rapidly see a decline, especially as you age, when that is not absolutely necessary.

Here are some recommendations:
  • exercise every day, even if only by walking 20-30 minutes. "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey. See the full article here.
  • check the levels of vitamin B12 in your blood. "Mental fogginess and problems with memory are two of the top warning signs that you have vitamin B12 deficiency, and this is indicative of its importance for your brain health." See the full article here.
  • exercise your brain by regularly doing a number of things you may not have done before (and don't just choose those that are easiest for you). Here are some ideas.
  • read this article: How You Can Make Your Brain Smarter Every Day.
No one can do this for you ... only you can do it ... 


Books by Dr. Gabriella Kortsch

Rewiring the Soul


Click here to download the first chapter.
To see the Table of Contents click here

Reviews From the Back Cover:

"The masterwork of a profoundly gifted healer of the soul. Dazzling, challenging, wondrously useful." Peggy Rubin, Director, Center for Sacred Theatre, Ashland, Oregon; author: To Be and How To Be, Transforming Your Life Through Sacred Theatre

"Rewiring the Soul is one the best introductions to the spiritual life I've ever read. Not esoteric but real-world & practical. The implications are profound." Peter Shepherd; Founder Trans4mind.com; author: Daring To Be Yourself 

"The human being's directory to the soul. A breakthrough for those seeking practical assistance, those of a more mystical bent & every soul awaiting discovery." Toni Petrinovich, Ph.D.; author: The Call: Awakening the Angelic Human

The Tao of Spiritual Partnership

To download the first chapter, click here
To see the Table of Contents click here

Praise for The Tao of Spiritual Partnership

“All humans seek the illusive touch of another's Soul, which opens us to the sense of belonging to something bigger than the self. Dr. Kortsch has given us the true "tao" of relationship in this brilliant exploration of emotional tapestry. We will be grateful for this illumination of spiritual partnership for generations to come."
Chris Griscom: Spiritual Leader, Author

“Eloquently and comprehensive, showing how your primary love relationship may be a sacred vessel that transports you and your partner to a place of mutual healing and expansion.” 

Robert Schwartz: Author of Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born 


The Power of Your Heart: Loving the Self (coming October 2013)


My new book: The Power of Your Heart: Loving the Self, is due out later this year. Here is a brief excerpt from the Introduction:

It is your right to live a life of love. It is your right to understand that loving yourself first is not a selfish way of behavior, but one that allows you to live that life of love. However, it's highly probable that you never got the instruction manual explaining exactly how to accomplish this. Possibly your family - and it may have been a loving family - considered loving the self an act of selfishness. Or perhaps the members of your family simply didn't practice loving the self, and of course, what you didn't see - what was not shown to you - while you were growing up, meant that you just didn't learn how to apply it to yourself. The closer you are able to move towards loving yourself, the closer you will be to living a life of love - quite independently of whether you are in a love relationship or not. A life of love can be lived with or without a partnership, because a life of love implies that you know that it all begins with you by loving the self. The more clearly you understand how to love yourself, the more clearly you will see that it is very hard - if not impossible - to love others in ways that are unrelated to fulfilling any of your needs. Loving yourself first is - for so many of us - one of the hardest things we will ever learn how to do. But know this: the benefits affect you in every particle of your being - body, mind, and soul - and are greater than you will ever be able to imagine.

1 comment:

  1. Great recommendations! Especially on doing things I wouldn't normally do. I basically have the same morning routine (which is really great), but can often become mundane and I start to fade off. Keeping up with mental health is extremely important, I agree. I know I'm low on quite a few vitamins. I need to check on the B12 thing. Thanks for the tips!

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