What happens to make you worry? Obivously, many things that are causing a problem in your life. Relationships, profession, family, children, money, health, etc.
And what happens when we worry? We feel worse and worse, or angrier and angrier. Worry in and of itself solves nothing,. Wayne Dyer has offered to teach workshops on worrying, if anyone can prove that worrying will make the problem less problematic, or make it disappear. I join him in that offer.
Clearly, worrying is of no use. Problem-solving or brain-storming, done for limited periods of time, can be of use, but the magic word here is limited, because if the time used is not limited, more worrying will probably ensue.
So why do we worry? Why do we paint all these worst-case scenarios in our head? We continue to believe either that:
a) worry will solve or alleviate the problem, or
b) we must worry, because if we have a problem, how can we not worry? This is akin to the Puritan Work Ethic insofar as I am not a responsible human being if I don't worry when there is a problem. How can I laugh or enjoy myself, if there is a problem?
Let me leave you with this thought: think back over all the times you have worried in your life. About all those worst-case scenarios you imagined.
How many of them actually came to be? How many of those problems were solved thanks to the amount of time you spent worrying and the intensity with which you undertook that project?
Isn't it true that you tortured yourself for nothing? Motivate yourself with that knowledge in order to make better choices in the future and make the intention to not worry but to problem-solve and brain-storm for limited periods of time, in order to give yourself a greater measure of inner freedom.